Free Flowing Fitness
In-home Personal Training, Yoga & Corporate Wellness in SWFL
At Free Flowing Fitness, we believe wellness should fit seamlessly into your lifestyle. Our expert personal training, private yoga experiences, and corporate classes are designed to build strength, improve mobility, and help you feel your absolute best- wherever you are.
Lisa Brown is a NASM-certified personal trainer and advanced-certified yoga instructor with over two decades of experience in the fitness and wellness field. She’s known for her energetic presence, precise instruction, and ability to create personalized programs that challenge the body and calm the mind. Her sessions blend functional strength, mobility, and mindfulness to help clients feel confident, capable, and strong in their everyday lives.
Joe Bores is a NASM-certified personal trainer and licensed Physical Therapist Assistant who combines clinical insight with functional training. His programs emphasize safe, effective movement designed to enhance strength, stability, and long-term mobility.
Alongside an expanding team of elite fitness experts, Lisa and Joe create transformative experiences built on trust, expertise, and care.
At Free Flowing Fitness, the focus is simple—to help every client move better, feel stronger, and live with balance and confidence each day.
Our Services
What We Offer
Free Flowing Fitness brings customized in-home personal training, private yoga sessions, lifestyle coaching, and corporate wellness classes—each tailored to meet the needs of busy professionals & discerning clients across Southwest Florida. Every program is designed with intention, blending strength training, mobility, mindful movement, and practical guidance to support lasting results, enhanced vitality, and a balanced, elevated lifestyle.
In-home Personal Training
Customized Fitness at Home
Our personalized programs are crafted to help you achieve your fitness goals efficiently and effectively. Each session is designed to maximize your potential and transform your fitness journey with a focus on individual goals and holistic wellness.
Lifestyle Coaching
Wellness-Focused Habits
Receive personalized guidance on daily routines, stress management, and mindful habits that support your overall wellbeing. We believe that aligned lifestyle choices create lasting balance, clarity, and long-term success.
Private Yoga
Mindfulness in Motion
Incorporate mindful movement into daily routines to enhance overall wellbeing. These sessions integrate yoga, breathwork, & meditation modalities to support whole-body wellness and elevate the fitness experience for individuals or groups.
Corporate Wellness
Elevate Your Workplace
Boost energy, focus, motivation, and productivity with wellness programs brought directly to your team. We offer posture and mobility sessions, yoga, and guided stress relief practices tailored to your workplace environment.
Testimonials
Real Stories. Real Results.
Discover what our clients have to say about their transformative fitness journeys with Free Flowing Fitness. Read their inspiring testimonials and learn how our personalized approach has helped them achieve their fitness goals.
Raymond
"Joe Bores is a compassionate provider with empathy and a forward thinking insight. He has a very powerful impact on the lives of all his clients. Everyone that works with him gains always remarks on the betterment of their lives and functional gains in their abilities. I recommend him to everyone."
Preet
"Lisa is absolutely amazing! She has a lot of knowledge. This is the first time I've lasted 6 months with a personal trainer. The results are amazing. I've gained a lot of strength and flexibility. I look forward to this continued growth."
Catherine
"Free Flowing Fitness has completely upgraded my fitness routine. I love that Lisa and Joe bring everything right to my home — no driving, no gym crowds, just personalized training that actually fits my life. Their sessions are tailored, challenging, and honestly way more effective than anything I’ve done on my own."
Contact
CONNECT WITH US
Serving Cape Coral * Fort Myers * Estero *Bonita Springs * Alva *Naples * Surrounding SWFL areas